First session is Train out of your home – The trainer comes to you.
Verified
Sandra A
Fort Worth,
TX
Home: $50 
Facility: $65
Group Rate (2-4 Trainees): $90
About Sandra A
I served in the Marine Corps so I’ve always been active but after witnessing and experiencing injuries I decided to pursue a degree in Exercise Science. I currently have a BAAS in Kinesiology with a concentration in Exercise Science. I pursued my NASM-CPT to help guide others and ensure I pass on safe exercise practices.
Certifications
NASM
Specialties
Agility TrainingArmsBalance TrainingBody TransformationBootcampsCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExInjury PreventionInterval TrainingLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle TonePersonalized FitnessProgram Design and ImplementationStrength TrainingToningWeight LossWeight ManagementWellness
Policies
Hourly rate: $50
Session cancellation: 24 hours notice required
Training Philosophy
Form over weight
Training Professionally Since
December 1, 2022
Typical Training Session
Client success story
*Sarah* is a 61-year-old female who was sedentary and borderline diabetic. Her husband and daughter purchased training sessions for her to get her to prioritize her health. She was nervous to start but not only did her confidence in the gym grow, but she lost 9 pounds in one month by training and fixing her diet. Her proudest accomplishment is the fact that through her hard work, her A1C dropped down two whole numbers. I have been training her for two months and the limit to what she can do is endless. Hard work pays off.
Hobbies
Gaming, Hiking, Crafting
Additional Photos
Video
Primary Training Location
Other Locations Serviced
76102 ,76135 ,76114 ,76107 ,76102
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