First session is Train out of your home – The trainer comes to you.
Verified
Stephanie Kalu
Fort Worth,
TX
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $110
About Stephanie Kalu
I received a BS at Southern Methodist University in Applied Physiology and Health Manangement. I also competed at the D1 level in track and field. I sprinted for Georgia Tech my freshman year and at SMU for the remainder of my eligibility. I have coached track and field at high schools and I have been a personal trainer and a group fitness instructor for a total of 6 years.
Certifications
AFAANASM
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBootcampsCircuit TrainingCore TrainingCorrective ExerciseEnduranceFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHigh IntensityInterval TrainingIsometric TrainingKettelbell TrainingMuscle ToneRehab (Pre and Post)RunningSpeed TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingTrack and Field
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
My main focus is consistency and having fun! You won’t get bored with any of the workout sessions we have! Setting your mindset for reaching goals and staying focused will always be my main goal.
Training Professionally Since
April 1, 2015
Typical Training Session
In a typical training session you would come and get a full warm up. This includes a brief jog, stretching, hip mobility exercises and drills. I then will put you through a 30-35 min workout depending on what your goals are. Then we will spend about 10 minuted cooling down and discussing future workouts and expectations.
Client success story
I have helped clients lose up to 50 lbs in the course of 6-12 months with active and consistent training. I have also helped clients who had little to no range of motion in some areas to gain mobility and strength. I have helped clients drop significant body fat and tone their bodies in ways they couldn’t imagine.
Hobbies
I love designing clothes. I also have a clothing line I am working on.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
76107
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