Vanessa B

I know it’s tough. Everyone talks about exercising and eating right, but reality is you are confused and don’t know where to start, but most importantly you don’t know how to stick to a program. I have been a personal trainer and running coach for over 15 years. I can help you get the body you deserve with exercise, nutritional advice giving you insight in how to fuel your body, and help you make healthy decisions on life.
Types of Clients I have helped.
1. Diabetics, and people suffering from joint and back pains.
2. 7-18 year old young adults to get ready for sports or just to get in shape so they feel better
3. New Moms that want to get their bodies back
4. Older adults that want to be able to keep moving and be productive
5. Needing to lose from 20-100lbs
6. Never worked out before
7. People that tend to sit and are not very mobile.
8. Injured from an accident or disease and need to be strong to help with daily living, especially great with backs, shoulders and hips.
9. First responders and military that need to get in shape for a physical fitness test.
Everyone comes from different walks in life, we need to just get moving to feel better.