Ron Heide

Hello, my name is Ron Heide. I got into health and fitness at a young age. As a young man, I lived through my father having a triple bypass surgery and swore that would never be me.

Coming from a family with a history of heart disease, diabetes, and cancer, my health and fitness journey was born. In my mid-twenties, I became a competitive bodybuilder and moved onto being a competitive cyclist. While no longer competing in either today, I enjoy working out, cycling, and living a healthy lifestyle. I’ve been practicing and teaching health and fitness ever since.

I believe exercise, nutrition, and mental health all work together for the success of the individual, and all need to be considered for overall health improvement. One of the most important things as a trainer is helping everyone learn proper health and fitness techniques and how to incorporate exercise into daily life.