Train out of your home – The trainer comes to you.
Former athlete, switched to coaching after being injured and truly fell in love with helping people. love to work with kids and elderly people, watching them achieve their goals is why I really chose this field of work.
Hourly rate: $25
Session cancellation: 24 hours notice required
First session is FREE
A typical session would start with a warm up and stretch to get the muscles moving and the blood flowing throughout the body, fallowed by a strength and isometric (bodyweight) balance workout built around specific needs of the client and finished with a cool down and stretching to help with recovery and stiffness.
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Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
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