Christofer D

With over 20 years in fitness, I specialize in strength training, body transformation, and agility. My background as a rugby player and coach shapes my holistic approach, focusing on both physical and mental development. I guide individuals and groups to excel in their sports, fostering discipline and resilience. Believing in each person’s untapped potential, my methods enhance performance and self-understanding. Through tailored training sessions and dynamic drills, I help clients achieve their fitness goals and surpass their own expectations. My passion is unlocking athletic potential and empowering others to reach their peak.