Train out of your home – The trainer comes to you.
Transitioning out of the military having spent nearly a decade was one of the most difficult time of my life. And that taught me two things: temporary is not permanent and fitness has positive effects in all aspects of life. I have 3 three official years working as a personal trainer, 6 months for a commercial gym and the remaining leading up to now as my own brand ALFANES.
Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE
You can expect:
– a comprehensive assessment when we first meet.
– personalized training, nutrition, and lifestyle protocols.
– calm and inspiring Pep talks at rest after a few sets, no yelling I promise.
← | Move left |
→ | Move right |
↑ | Move up |
↓ | Move down |
+ | Zoom in |
- | Zoom out |
Home | Jump left by 75% |
End | Jump right by 75% |
Page Up | Jump up by 75% |
Page Down | Jump down by 75% |
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!