First session is 
Train out of your home – The trainer comes to you.
Verified
Teresa D
Glen Allen,
VA
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $120
About Teresa D
After many years of practicing yoga for her own health and well-being, Teresa began studying yogic philosophy, and heard the call to share the gifts of yoga with others. For Teresa, yoga is a combination of spirituality, asana, lifelong learning, and connecting with others; therefore her teaching style focuses on connecting mind, body, and spirit through proper breath control, correct alignment, relaxation, and an added focus on balance.
Teresa holds a 200-hour RYT certification, as well as her Yin Yoga certification to allow her to reach a wider audience. Her overall goal in teaching others is to help them achieve acceptance and love of their bodies, while growing and changing through perseverance.
Certifications
RYT 200YINRestorative
Specialties
Balance TrainingCore TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGroup ExPostureRange of MotionWellnessYogaYin Yoga
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Making yoga accessible to all people, regardless of body type or current level of fitness.
Training Professionally Since
December 29, 2018
Typical Training Session
Initial relaxation and focus inward, followed by breathwork, warm-up, and selected yoga asanas, depending on the client’s needs. Everything is adjustable and customizable, and followed at the end by a final relaxation.
Client success story
I’ve had NUMEROUS clients of all backgrounds tell me that they’ve regained flexibility and confidence through regular practice with me at some of my regularly scheduled classes.
A few months ago, one client couldn’t wait to tell me that her daughter told her that her posture had improved greatly since practicing yoga with me! She was BEAMING and her daughter was so proud of her that this kept her going. To this day, this student attends weekly classes with me. This is why I take a very deliberate and consistent approach to yoga.
Hobbies
Dogs! Walking, climbing, hiking, dancing, sound healing, shopping at thrift stores.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
23060 ,23229 ,23103 ,23059 ,23238
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