First session is Train out of your home – The trainer comes to you.
Verified
Mia R
Haymarket,
VA
Home: $60 
Facility: $55
Group Rate (2-4 Trainees): $40
About Mia R
I’m a Virginia native who enjoys personal training and low impact group instruction including strength and balance training. A few other favorite activities I absolutely love are yoga, camping and hiking! I’m married and have two children.
Certifications
ACEAFAA
Specialties
ArmsAthletic TrainingBackBalance TrainingBody TransformationChestCircuit TrainingCore TrainingFull BodyGeneral Wellness/FitnessGoal SettingGroup ExLegsLow Impact TrainingPersonalized FitnessShouldersStrength TrainingToningWeight LossWellnessYoga
Policies
Hourly rate: $60
Session cancellation: 24 hours notice required
Training Philosophy
I believe in a lot of cross training and varying exercise routines. Additionally, consistent workouts and a healthy diet are a must.
Training Professionally Since
Typical Training Session
We will use the time wisely and get in as much exercise as possible and I’ll include a variety of exercises to keep the sessions effective, interesting and beneficial. I am able to teach low impact aerobics with music and many people enjoy this!
Client success story
I was a personal trainer at Bally Total Fitness in the 90’s and was able to keep my clients for several months. They made progress in golf, all sports and met weight loss/strength goals.
Hobbies
camping, reading, hiking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20169
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