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Louie L

Hendersonville, NC

Home:

$85

Facility:

$85

Group Rate (2-4 Trainees):

$110

About Louie L

I am a strength and conditioning coach. I train general fitness and health, athletic training and overall strength and performance. I work with athletes of all ages and backgrounds. I believe proper movement and balance is paramount in any fitness endeavor. Strength is based off stability.
I have 6 years of individual training experience and 8 years experience competing in strength sports.

Certifications

NSCAUSPA Powerlifting Coach

Specialties

Athletic TrainingBody TransformationBodybuildingCorrective ExerciseFunctional TrainingInjury PreventionMuscle GainProgram Design and ImplementationRange of MotionSport Specific TrainingStability TrainingStrength TrainingWeight ManagementWellnessPowerlifting

Policies

Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

Strength and stability through all ranges of motion.

Training Professionally Since

January 1, 2018

Typical Training Session

“Prehab” warmups and activation. A steady raise in intensity and volume. Making sure we are moving with intent. Most clients are programmed with a custom upper body/lower body split. Client should be recovered by next training day.

Client success story

See my instagram @ever_ready_242 for client highlights.

Hobbies

I enjoy playing music and going to shows. I’m always on the look out for some new science fiction novel. Spending time with my family.

Louie L