First session is Train out of your home – The trainer comes to you.
Verified
Gordon Coopman
Highland Park,
IL
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $100
About Gordon Coopman
Hello My name is Gordon Coopman I started St_rong (Saint Wrong) Community Fitness in 2015. Saint Wrong is the idea that we all have made mistake but they are necessary in order to become good enough to help others. So that is what I do make people St_rong with my educational style I teach clients how to exercise better, without pain, and with a purpose. I Graduated with a degree in Kinesiology, Nutrition, and Psychology. These three things are all important when considering your wellness. supplement to that education I have my PPSC (Pain Free Performance) Certification. I also competed in Bodybuilding as a Physique competitor from 2013-2018. That has been put on the back burner to focus on growing my in home training business and my corporate virtual training program. If you have any questions feel free to reach out. if you want to follow me for a while on socail media to get to know me better it’s (IG) GordonSt_rong & SaintWrongTraining
look forward to hearing from you soon
Stay St_rong
Gordon
Certifications
PPSC (Pain-free Performance Specialist)KinesiologyNutritionPsychology BS.
Specialties
BodybuildingFunctional TrainingGeneral Wellness/FitnessNutritionStability TrainingStrength Training
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
Training Professionally Since
January 1, 2013
Typical Training Session
-warm-up
-6 phase dynamic warm-up
-main compound movement (goal for the day)
-accessory muscle (exercises that support compound)
-cooldown, talk accountability, set goals till next session
Client success story
Kate V. 54 lost 80lbs over 2 years
Eli F. 19 lost 50lbs over 6months
Kathrine F. 52 can squat her body weight and do pull-ups
David J. 62 has much better posture, better ROM in his shoulder, and much stronger
Clients mention how they have better posture, move better and have more energy on a daily basis
just to name a few that trusted the process and got St_ronger
Hobbies
the sciences, snowboarding, weightlifting, gaming, atving, hiking, archery
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60031 ,60035 ,60040 ,60045 ,60061
Have a Question?