Brice Remaley

What I offer is a degree of accountability and workouts designed to be fun, challenging and effective at producing results. I educate my clients and explain to them the reasons why I have them do certain exercises. My programs all have a purpose and are done to achieve a goal. There are corrective exercises which may not burn fat or add muscle to your biceps but they will allow you to stand up straighter, help the knees track better or reduce low back pain by stretching and lengthening the hip flexors. Maybe your assessment indicated some shoulder issues that rotator cuff strengthening exercises would help prevent a future surgery. Coming to the gym doesn’t alway have to be about seeing how many calories your FitBit says you burned or setting a new max deadlift. Coming to the gym should be about making you better. For some people, that means stronger. Faster for others. Some want to be flexible as a flamingo. Whatever your goals are, your time at the gym should be designed toward reaching them.

I have a wide range of clients but they share one common desire – to look and feel better, usually with just a 3 hour time commitment each week. Watch the 7 minute clip in the VIDEO section and meet your future workout buddies.