First session is Train out of your home – The trainer comes to you.
Verified
Dawn Hall
Houston,
TX
Home: $85 
Facility: $75
Group Rate (2-4 Trainees): $90
About Dawn Hall
My experience in fitness training over the past 25 years has convinced me that doing a few simple and effective exercises consistently creates a foundation of fitness that will keep you forever fit. The unique program I’ve developed will help you burn calories, boost your metabolism, and improve your overall health. Start changing your body in less than 5 minutes – one exercise at a time – for a strong foundation of fitness that will last you a lifetime.
Certifications
AMFPT
Specialties
Balance TrainingBody TransformationCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh Impact TrainingInjury PreventionInterval TrainingLeaning OutLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPilatesPostureRange of MotionSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningWeight LossWeight ManagementWellnessStretching
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
I believe in training the body through practicing well rounded routines weekly to ensure evenly distributed muscle tone, mobility, balance and flexibility for prevention and longevity.
Training Professionally Since
January 1, 1970
Typical Training Session
A one to one personal experience. I will listen to your desired goals and help you practice a lifestyle mentality of health and fitness in a friendly atmosphere.
Client success story
I used to think fitness had to be hard, unenjoyable and required a treadmill. After training with Dawn I have learned what my mind believes is exactly what I will receive. Now, fitness is simple, caters to what I enjoy and does not require a treadmill. I have lost more weight in 10 weeks than the past 10 years. The best part is my fitness requires less work and I am confident my weight loss is permanent. I will continue to put my well being first as I have experienced its necessary for the other areas of my life to be healthy. The lifestyle approach is the complete, perfectly balanced plan that helped me find my own style of fitness that does not look like anyone else’s. I don’t have to understand why I do less and receive more results, I just have to continue to believe and practice what I have found works for me. I am grateful to have found something I can trust will work for a lifetime, this journey has freed up energy for me to focus on other areas of my life with more enthusiasm. You too will be grateful you took a time to focus on your health and fitness with Dawn as your personal trainer.
Hobbies
Writing, speaking, reading, knitting
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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