LaTisha Meads

It’s more than just physical training. You’re more than just another client, I treat you like family. Whether you are an everyday person working a 9-5, or a stay at home mom, or an advanced athlete I help you get in better shape. Also, preventing injuries with preventative care training, putting emphasis on correct posture, form, and modified to advanced exercise performance. I help you get better physically, yes, but mentally and spiritually too! Believing that if we change the way we see things, clearing our head mentally, then we are bound to see results physically.