First session is Train out of your home – The trainer comes to you.
Verified
Olga Springmeier
Houston,
TX
Home: $100 
Facility: $80
Group Rate (2-4 Trainees): $35
About Olga Springmeier
Let’s get you moving towards your wellness goals! I’m Olga Springmeier, a certified personal trainer passionate about helping individuals achieve lasting results and feel their best. With certifications in Fitness Nutrition and Yoga, I create personalized programs, including flexibility, strength training, HIIT, and plyometrics, to help you reach your full potential. Contact me today to discuss your fitness journey.
Certifications
NASMYoga InstructorStretch CoachFitness Nutrition SpecialistCertified Personal Trainer
Specialties
ArmsBackBalance TrainingCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFull BodyFunctional TrainingHigh IntensityInjury PreventionInterval TrainingLegsMuscle ToneNutritionPostureProgram Design and ImplementationRange of MotionShouldersStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
y training goes beyond exercise, incorporating movement mindfulness and healthy habits.
Training Professionally Since
February 9, 2016
Typical Training Session
A typical training session lasts 30 minutes to 1 hour and incorporates a warm-up, core and balance exercises, targeted skill development specific to your goals, resistance training, and a cool-down.
Client success story
Michelle M.
Olga is great. She knows how to help you get the results you want. Using the correct workouts
will also educate you on nutrition. She motivates and is a pleasure
to work with. I highly recommend her!
Shelby H.
Olga is a wonderful personal trainer! My goals were weight loss and getting stronger, and I saw
great results while working with her. She not only tailored a fitness program that suited my
goals, skill level, and schedule but also developed a personalized diet plan that helped to keep
me on the right track. I highly recommend her!
Joel K.
I had a great workout experience with Olga. She was my trainer. I was trying to lose more than 100 pounds. Thanks to her hard work and keeping me
honest, I was able to start losing weight quickly, and as of now, I have lost more than 85 pounds. Thanks, Olga!
Meg H.
Olga gives 110% to her clients. She truly wants her clients to get results! She helped me improve
my overall health. I built muscle mass and improved my self-esteem with her guidance.
Karna R.
I had great results when I worked with Olga. She focused on my trouble areas and gave me a great
workout that I could follow on my own.
Hobbies
Digital Art, Animation, Ice skating
Additional Photos
Video
Primary Training Location
Other Locations Serviced
77077 ,77042
Have a Question?