First session is Train out of your home – The trainer comes to you.
Verified
Tim F
Houston,
TX
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $110
About Tim F
Hello! I am a dedicated self-starter with a wealth of experience and a certified personal trainer through I.S.S.A for close to 20 years. I also have a certification in pilates reformer and am experienced in one-on-one personal training. I have conducted boot camp-style training with 20 people, as well as CrossFit, I also have experience with timed interval, sports-specific, myofascial release, trigger point therapy, powerlifting, spartan race training, and experience as a physical therapy tech. I have run 6 Spartan races, won my age division, and got the trifecta twice. Also certified YMCA aquatics and aquaspin instructor for 5 years and one year at the Houstonian. Fitness is my passion and I am dedicated to sharing all of the tenets of a lifelong, healthy lifestyle. I look forward to speaking with you soon.
Success and Good Health
Timothy J. Fletcher
Certifications
ISSAAEAPilates lifestyles
Specialties
Agility TrainingArmsAthletic TrainingBackBaseballBasketballBody TransformationBodybuildingBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle TonePerformance EnhancementPersonalized FitnessPhysical HandicapPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSelf DefenseShouldersSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingToningWeight LossWellnesstriggerpointMyofasial release.
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
adjusting my training to the ideals, goals, limitations, and abilities of those I work with
Training Professionally Since
Typical Training Session
an emphasis on proper technique, education as to why, how, and the reason as to what we are doing. There is no set workout, ideology, mantra or philosophy. Everything prescribed is meant to be as effective as possible, as quickly, pain and injury free as possible, all based on the client’s parameters, abilities, health condition, and history. We will eliminate the imbalances, inflexabilities, tightness, pain, discomfort, lack of mobility, sciatic pain and doubts about your ability, confidence and obvious beauty. we work the mental, spiritual, as well as the physical
Client success story
My YMCA class is an aquatic-based strength training class. It is primarily older, adults with varying degrees of abilities, conditions, and issues. I have seen the balance, flexibility, and balance increase. They have told me of the increases in upper body strength because of the specific articulations, contractions, and neuroactivations. I also taught my how to deadlift off the rack from the knees up and her best was 135…shes 84
Hobbies
Kayaking, waterboarding, biking, salsa making, cooking, pairing wine with foods and friends
Additional Photos
Video
Primary Training Location
Other Locations Serviced
77008 ,77011 ,77007 ,77009 ,77035
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