Doris H, Personal Trainer in Johnsburg, IL - RightFit Personal Training

About Doris Hyerczyk

As a lifelong athlete, I have always taken my health and physical strength very seriously but these past 10 years as a mature woman, athlete and mother, my overall wellness has become my priority even while competing presently.

I have learned the importance of “Longevity”.

I preach longevity to all of my clients regardless of their age because we all should look forward to a life free of illness and full of life.

We can achieve this today through good nutrition, balanced lifestyle and great exercise.

Certifications

ACE

Specialties

Agility TrainingArmsBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports RehabilitationStrength TrainingToningTrack and FieldTRXWeight LossWeight ManagementWellness

Policies

Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

I design a workout specifically for that clients level, needs

Training Professionally Since

January 20, 2021

Typical Training Session

-an interesting routine of exercises that will begin with a dynamic warmup and end with a relaxing stretching routine.
-variety of exercise methodologies
-Clear and simple explanation of exercises
-Conversations around nutrition, lifestyle advice.

Client success story

Hobbies

Marathon Runner 1996-2014

Doris Hyerczyk