Train out of your home – The trainer comes to you.
Fitness has been a passion of mine for most of my life. I played sports throughout my school years and maintained a fit lifestyle in adulthood. I am 26 years old. I am married. My husband and I have a 3 year old son. I was airborne in the army, and my husband is still active duty. I have coached at a CrossFit gym for the last year. I recently obtained my Certification for Personal Training from NASM. I focus on functional fitness because it keeps our bodies in a state to perform everyday activities with ease. Functional movements are important for all ages.
Hourly rate: $60
Session cancellation: 24 hours notice required
First session is FREE
An hour of training would be divided into 30 minutes of warm up, mobility and cool down, while the other half would be intense strength and metabolic conditioning.
I have remotely trained a client for the last 6 months. I provided programming for him to increase strength, skills and overall fitness.
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Train out of your home – The trainer comes to you.
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