Train out of your home – The trainer comes to you.
I am a recent Iowa State graduate (B.S. in Kinesiology) with an extensive running background, physical therapy clinical experience, and a love of educating people about how awesome the human body is! I have experience working with people of all ages and physical conditions and would love to help you reach whatever goals you have for yourself and your health. Let’s get 1% better each day together!
Hourly rate: $70
Session cancellation: 24 hours notice required
First session is FREE
I am a big believer in individualization and variety. So my inclination is to set up a plan designed specifically for you, but rarely follow it to a T. I like to switch things up depending on your feedback and my own observations.
With my experience in the physical therapy clinic, I have seen some grand transformations. One that stands out is a female (mid-20s) who had chronic shoulder dislocations and had to get surgery to tighten up the laxity in her joint. This particular procedure was fairly extreme and she could barely lift her arm to a 45 degree angle. After that surgery, the goal was to get her back to a normal range of motion with minimal pain and maximal functionality which was an enormous struggle! Coming in twice a week for months to go through range of motion exercises, very light lifting, and stretching and seeing only tiny improvements was frustrating, but the consistency paid off when she was able to get back to playing recreational softball and living her life! Seeing someone go from such a limited situation back to full health and happiness with their body was inspiring to say the least and I was honored to have been involved in that process.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!