Train out of your home – The trainer comes to you.
I started in a gym like most trainers. I started working with older adults who were concerned about their balance and falling. I targeted my education to be able to help this demographic with maintaining balance, strength and stability.
Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE
A fitness assessment to have a baseline, I like to get a clients input and discuss options, I try to keep variety and working with different modalities to improve balance, strength, and mobility.
I worked with a client that had a stroke that affected his left side. He was also battling cancer. I worked with him 3x a week for a year. Prior to that he had just been sitting in his chair, we had made a lot of improvement in that year and I asked him what he wanted to do. He said he wanted to get back on his tractor. He already had dozens of tractors but decided to purchase a new John Deere that was pretty high off the ground. We went down and measured the tractor to order a suitable step stool, then we worked on getting him safely in and out of the tractor. He was thrilled to have his independence back but the credit is all his. He worked very hard and didn’t let his health conditions stop him from his goal. He is also the best story teller I have had the privilege of knowing.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!