Lindsey Reese

I eat, breathe, and live fitness. It has been my passion, hobby, and livelihood for 22 years. I was a competitive swimmer at a young age into early adulthood, and this initiated my love of athleticism and the self-discipline that comes from pushing my body beyond what I ever imagined it could.

Most of my experience is helping individual clients of all ages to reach their fitness goals. I have trained individuals for amateur body building and bikini contests. I have helped ones with cognitive impairment to regain their balance and have used my expertise in postural alignment and mobility training to reduce the symptoms of sciatica, kyphosis, lordosis and other structural issues. I trained former Olympian swimmer, Keith Frostad, helping him lose 150lbs after a 10-year struggle of substance abuse and overeating. I have trained ones suffering from COPD thru diaphragmatic breathing techniques.

My background as a certified Group Fitness Instructor has enabled me to diversify my training techniques. In 2001, I started as a Group Fitness and Personal Trainer at Gold’s Gym in Long Beach, teaching cycling, Les Mills Body Pump, and circuit training. Throughout the years, I have trained persons in private gyms and studios. I currently teach Yoga, HIIT, strength training, suspension training, and cycling classes at Iconix Fitness in Long Beach. For 18 years, I taught classes at 24 Hour fitness including Les Mills Body Pump, Les Mills SPRINT, Pilates Fusion, and Yoga. I have also made a niche in the infomercial sector as the choreographer and spokeswoman for the workout DVD’s of fitness products such as Total Core and the Shake Weight.

The fitness and nutrition industry are always evolving as new findings, techniques, and more advanced ways of training are being introduced. I continue to keep up with my continuing education and the latest in health in fitness to help my clients look their best and live their best possible life.