Train out of your home – The trainer comes to you.
Hello there! My name is Juliana and I am ready to get our first training session! From my beginnings, I was always an athlete playing basketball, volleyball, and competing in track and field until I tore both my ACLs in my high school years! I had to learn to not only run again but to stand and have control over the muscles in my leg. I never thought I would ever be the same but that was simply not true, because now I’m better and healthier than ever! I have learned so much about fitness, mobility, mind-body connection, injury prevention and not to mention weight loss from it all. I received my certification through the National Academy of Sports medicine and all I want to say, is that I will be THERE for you. I want to build a relationship where you feel heard and supported by. I want to be your accountability partner so you can break free from what ever obstacle is stopping you from achieving your optimal health and happiness! I can’t wait to meet you and start making progress towards your goals!!
Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE
We will always start with a warm up and stretch where we will talk and catch up on your week, then we will jump right into our program. I am a big fan of interval training that combines the whole body! Then we will begin the cool down and stretch where I will talk you through your “homework” or exercises to do until we meet again!
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!