Ashley Hromyak

I have been a trainer since 2007. I spent 9 years active Duty Army Airborne and a Physical Fitness trainer in the Army. I obtained my first certification in 2007 and then my CrossFit lvl 1 in 2011. Since then I have been operating and owning my own Business, Go to Grow Fitness LLC. I am an IFBB Pro Athlete with pro experience competing in Bodybuilding, Physique and figure. I have my BS in Kinesiology and minor in coaching through George Mason University. I also have my Certified Strength and Conditioning Certification (CSCS) and my Registered Yoga Certification 200 hour. I have been a running coach and have competed and placed in countless races from 5 k to full marathons. I competed in 2019 and 2020 CrossFit Open placing top 10% in my age group in the world. With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. I am educated and experienced in all things fitness.