First session is Train out of your home – The trainer comes to you.
Verified
Amber Woodward
Mesa,
AZ
Home: $80 
Facility: $70
Group Rate (2-4 Trainees): $100
About Amber Woodward
My journey began by helping a family member lose 60lbs in 13 months and that’s when I decided I wanted to impact more lives. I got certified as a personal trainer through the National Academy of Sports Medicine, and am currently working on my nutrition and weight loss certifications as well. I have two years of experience training others to lose weight. I want to continue to help people stay healthy and feel confident in their own bodies!
Certifications
NASM
Specialties
Circuit TrainingCore TrainingFitness AssessmentsFull BodyFunctional TrainingGoal SettingHigh IntensityStrength TrainingWeight LossWeight Management
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
A great weight loss program involves strength training, HIIT and/or cardio sessions, and proper nutrition.
Training Professionally Since
Typical Training Session
Expect to come in get warmed up for 5 mins, hit the weights for about 30 mins, and then wrap it up with cardio and stretching. I will keep you motivated and accountable for your nutrition and steps outside the gym with mini goals each week.
Client success story
I helped a client lose 60 lbs in one year by helping her change her mindset about food, learn self control and proper nutrition, follow a fitness program and staying on track.
Hobbies
Hiking, aerial hammocks, crossfit, running, lifting weights.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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