First session is Train out of your home – The trainer comes to you.
Verified
Riley Lenahan
Mesa,
AZ
Home: $85 
Facility: $75
Group Rate (2-4 Trainees): $110
About Riley Lenahan
Hi! I’m Riley, I moved to Arizona from New York in September of 2022 to pursue a Bachelors in computer science.
I became interested in fitness when I was in high school as a part of wrestling, I started working out and from then on I have been steadily learning and improving, trying to develop the most efficent methodology regarding training and nutrition to produce the best possible results.
Certifications
AFAAJ3U Level 1 Physique Coach
Specialties
ArmsAthletic TrainingBackBody TransformationBodybuildingChestCorrective ExerciseFat LossFull BodyGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh IntensityInjury PreventionLeaning OutLegsMobility TrainingMuscle GainNutritionPerformance EnhancementRange of MotionRehab (Pre and Post)ShouldersSports ConditioningSports RehabilitationStrength TrainingWeight LossWeight ManagementWrestling
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is simple, work smart, and work hard, nail down the basics consistently and we can achieve any goal.
Training Professionally Since
January 1, 2020
Typical Training Session
A client can expect, if recovery is being addressed well(getting enough sleep, following their diet, staying hydrated, and managing stress) to make regular and consistent improvements on all their lifts, session to session
Client success story
I took on my brother with Cerebral Palsy as a client, he had been dealing with trouble walking alongside severe knee and hip pain. Through fixing his diet to lower systemic inflammation, and strengthening his lower body muscles he is now able to walk pain free.
Hobbies
Programming, Nutrition, Reading, Philosophy, Meditation, Dogs
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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