First session is Train out of your home – The trainer comes to you.
Verified
Jason R
Miami,
FL
Home: $110 
Facility: $100
Group Rate (2-4 Trainees): $140
About Jason R
My name is Jason rotger and a former division 1 track and field athlete and now pursuing it professionally. Sports and the Olympics has been apart of my life since I was 5 years old and has created an obsession with helping people achieve their goals because I know how amazing the feeling is when you do it. All I want to do is motivate and share my knowledge with everyone I can with S&C or body transformations to look and feel the best you ever have!
Certifications
NCSFUSATF level 1
Specialties
Agility TrainingArmsAthletic TrainingBackBaseballBasketballBody TransformationChestCircuit TrainingCore TrainingCycling TrainingEnduranceFat LossFootballFull BodyFunctional TrainingGeneral Wellness/FitnessHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsNutritionPerformance EnhancementPersonalized FitnessRunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStrength TrainingTrack and FieldWeight LossWeight Management
Policies
Hourly rate: $110
Session cancellation: 24 hours notice required
Training Philosophy
A balanced diet and exercise routine is all you need. I do nothing fancy, no fad diets or exercises. We keep it simple and fun to achieve your goals.
Training Professionally Since
June 21, 2024
Typical Training Session
Typically in a hour session with me we will perform a easy warm up to progress to the intensity of the session, then work through the steak and potatoes(main exercises) finished my a cool down with some mobility work. I expect the client to track their food in the app I will give them(if they are serious about weight gain or weight loss)
Client success story
One of my female clients dropped from 147- 117lb, she was a track and field athlete in high school and 4’ 11”
Hobbies
Track and field + working out + hanging out with my wife and dog
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33174
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