First session is Train out of your home – The trainer comes to you.
Verified
Sophie C
Miami,
FL
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Sophie C
I am a dedicated and certified personal trainer committed to putting my knowledge into action through a rigorous workout routine. I am passionate about helping individuals realize their fitness goals while ensuring that the journey is enjoyable and sustainable. My objective is to foster a positive lifestyle change that promotes health and wellness for all my clients. I take their goals and turn them into a reality.
Certifications
NASM
Specialties
Agility TrainingBalance TrainingBridal PrepCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingFat LossFitness AssessmentsFitness Competition TrainingFull BodyGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingLeaning OutLegsMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPilatesPostureProgram Design and ImplementationRange of MotionRunningSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingToningTrack and FieldWeight LossWeight ManagementYoga
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy centers on a holistic approach that emphasizes individualized programming, education, and motivation. I believe in tailoring workouts to each client’s unique goals, abilities, and preferences, ensuring a personalized experience that
Training Professionally Since
October 21, 2023
Typical Training Session
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33155 ,33193 ,33134 ,33156 ,33143
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