Katharina P

Certifications

Specialties

Policies

• Hourly rate: $100

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Training Professionally Since

Typical Training Session

Setting goals, talking about how the body feels on that day, shift focus if needed. Dynamic warm up, foam rolling, mobility exercises to get the body ready for the session. Always a cool down to improve flexibility and decrease soreness. Each session/workout will be customized

Client success story

Katharina helped me lift more than I ever thought I could. I have lost weight. I don’t have pain anymore. I am stronger and can’t wait to see what tomorrow brings.

I have been working with Katharina for over 2 years, maybe even 3. She is patient, positive and takes the time to make sure I am doing the work out correctly. She is also flexible with my changing schedule. She IS the reason I have continued to train. I am not a fan of any type of training or exercise, but know its good for me. I am so grateful for her.

I have had the pleasure of working out with Katharina for over 5 years. Not only does she have an amazing personality, her passion for helping clients, like me, clear in each session. She makes working out fun and I’m so much more accountable with her help. I always feel more energized after our sessions and she’s helped me stay in shape, get stronger and most important for me, manage my stress! Highly recommend her services!

Katharina helped me lose 30lbs in my first year of training with her. I have been a client for over three years because she makes workouts fun and customized to what I can handle.

I couldn’t recommend Katharina more for personal training services! My 91 year old dad had some goals, he wanted to walk better, get his energy back and dump the cardiology meds that were making him feel old and degrading his muscles, memory and overall wellness. He was sick of me trying to get him to do some workouts with me, I bought him a session with Katharina and when she walked in, everything I told him sounded way better coming from her! One work out with Katharina and he was hooked! We have a regular schedule with her. His quality of life has skyrocketed! His energy is way better he’s hanging out with his friends again, spending time with his grandson and enjoying life again. Everything has greatly improved for him and life is just more fun! I’m so blessed to have a dad who has chosen to take charge of his own life, he’s aging on his terms and those are way more fun than what the Dr. had planned. Katharina is a huge part of our quality of life!

There is a nice side effect to having Katharina come over for my dad. The best part is that I can’t watch my 90 year old dad work out 3 times a week and not do something for myself also. It makes it so easy for me to get out and get my work outs in too, I’ve lost 60 pounds in the last couple years and broke some of my own personal records as well.

Katharina helped both me and my husband in a joint session. She is very knowledgeable, explains things very well, and is very friendly and positive. She did a great job in motivating us, and also addressing our individual needs. My husband, who is not a big fan of a workout, actually looked forward to seeing her every week, that says a lot!

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