First session is Train out of your home – The trainer comes to you.
Verified
Wayne Mordelle
MOUNT VERNON,
NY
Home: $90 
Facility: $120
Group Rate (2-4 Trainees): $160
About Wayne Mordelle
Born and Raised on the upper west side of manhattan, Math Science Major through hs and college. Over the years at Michigan State University, my passion for fitness grew, and decided to pursue my career in the field. I started at NYSC and trained at the east 23rd location for 6 years before moving on to working privately on my own. I have experience training ages as low as 14 and as high as 79, ranging from complete new comers, to seasoned athletes and everything in between. All my training is geared toward maximizing potential while avoiding injury, while enjoying the process
Certifications
NASMPre and Post Natal fitnessPerformance Enhancement SpecialistCorrective Exercise SpecialistFunctional Kettlebell Training
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBasketballBody TransformationBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLegsLow Impact TrainingMobility TrainingMuay ThaiMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
I motivate my clients to expand their physical and mental limitations to achieve their goals
Training Professionally Since
July 14, 2009
Typical Training Session
A typical session consists of a warm up, followed by goal oriented movements working the entire body. I like to keep a high pace, but that pace is always dictated by a persons individual fitness level. At the end we stretch, a massage gun portion is optional.
Client success story
Working with two clients currently who are both success stories. One client has MS and has impaired movement in left arm and leg and has increased strength and mobility in both all while losing over 20lbs
Another client came to me wanting to lose weight and improve strength and balance. 6 months later she has lost all weight desired and has made huge strides in leg strength. Her squat weight has soared and her balance is now a strong suit. She’s also found a happy place with her diet as she previously struggled with consistency
Hobbies
(Practice)Muay Thai, Basketball league, enjoy football, hiking, and camping
Additional Photos
Video
Primary Training Location
Other Locations Serviced
10553 ,10010 ,10001 ,10013 ,10003
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