Train out of your home – The trainer comes to you.
My love for fitness started at a young age. I did sports all my life and was a D1 collegiate track and field athlete. While still competing in the sport, I dedicate the rest of my time being the best trainer and coach I can be. While helping others become the best versions of themselves.
Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE
Most of the time each session is broken up into 4 blocks following a warmup. 3 strength (and/or power) blocks, and a cardio/core block to finish. Sessions also depend on the client and their goals.
I have many but my favorite to share is of a now good friend of mine who was struggling with weight for a while but competed in volleyball recreationally. After programming his workouts along with his volleyball training. The weight has shedded off of him and now competes on the semi-pro/pro level.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!