John H

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• Hourly rate: $100

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Training Professionally Since

Typical Training Session

You are unique and each session is tailored to your goals and needs. We begin with an active warm up and then move into your workout designed especially for you. I’m a big believer in exercise as part of an overall great life, so the workouts are designed to leave to challenged and invigorated.

Client success story

Gene’s Success Story (from my book Empowered: The Path of Optimal Health)
Gene was already an accomplished chef when he became my client, but he knew he had to take better care of himself. Between grinding upwards of 80 hours a week in his restaurant and enjoying himself a little too much when he wasn’t working, he was nearly 100 pounds over his ideal weight. We started slowly, but he quickly improved his level of fitness enough to where he would finish every workout. The extra weight was coming off and he was feeling great.

Food was more of a challenge. I mean, he worked in a restaurant! He reduced the amount of alcohol he drank each day, but he struggled to change his eating habits. Gene often went all day without stopping to eat a real meal. So, after cooking and taste-testing all day, he would be starving at the end of the workday. This led to overeating unhealthy foods late at night, fitful sleep and lethargy in the morning.
Clearly, he needed a strategy. If he was going to continue to lose weight, he could not starve himself all day and binge at night. Gene needed one strategy he could blend into his busy life.

He had established a consistent pattern of exercise over the first four months we worked together. He met me for 3 workouts a week and had added a walk into his days away from the gym. As is often the case early in an exercise program, his progress was meteoric, but it would stall if we didn’t shake up the routine. It was time to make one change to his eating habits.

Gene understood that going all day without a plan for his eating was like throwing open the doors to his restaurant without a menu. So, we worked together and created a healthy, easy-to-prepare menu for him to choose from each day. He actually started getting up 15 minutes earlier in the morning to prep a simple, but nutritious lunch, which he ate in the late afternoon before his dinner rush at work. This one change made all the difference for Gene. He ate less after work, he felt better the next morning and was able to exercise with more intensity. He continued to lose weight.
To date, Gene has lost 80 pounds and kept it off.

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