First session is Train out of your home – The trainer comes to you.
Verified
Alphonzo Griffin
North Bethesda,
MD
Home: $100 
Facility: $90
Group Rate (2-4 Trainees): $130
About Alphonzo Griffin
Alphonzo Griffin is a nationally recognized personal trainer, renowned for his expertise in strength training, weight loss, sport performance, senior citizens, special needs population, health and wellness, and cancer recovery clients. With over a decade of experience in the fitness industry, Alphonzo has earned a reputation as one of the best personal trainers in the nation.
Alphonzo’s passion for fitness and wellness is reflected in his unparalleled dedication to his clients. He takes the time to understand each client’s unique needs and goals, and designs personalized workout and nutrition plans that deliver real, measurable results.
Whether you’re looking to build strength and muscle mass, shed excess pounds, improve your athletic performance, or recover from cancer treatment, Alphonzo has the expertise and experience to help you achieve your goals. His caring and supportive approach, combined with his unmatched knowledge and skill, make him the go-to trainer for anyone looking to transform their health and fitness.
Certifications
NFPTAction Certification
Specialties
Agility TrainingAthletic TrainingBalance TrainingBasketballBody TransformationBootcampsBoxing/KickboxingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFootballFull BodyGeneral Wellness/FitnessHigh Impact TrainingInterval TrainingLegsMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureRange of MotionRunningSpeed TrainingSport Specific TrainingSports PerformanceStrength TrainingTrack and FieldTRXWeight LossWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill
Training Professionally Since
August 19, 2015
Typical Training Session
The session starts with a warm-up to prepare the body for exercise. This may involve light cardiovascular activities like jogging, cycling, or jumping rope, as well as dynamic stretches to increase flexibility and range of motion. Based on the client’s goals and assessment, I will guide them through a personalized workout plan designed to address their specific needs. The workout may involve a combination of cardiovascular exercises, strength training, functional movements, flexibility work, and core exercises. I will provide clear instructions and demonstration of each exercise, explaining the proper technique breathing patterns, and any modifications or progressions. Also making sure the client understands and can execute each exercise safely and effectively. Throughout the session, you will experience motivation and support. I’ll be providing positive reinforcement while encouraging verbal cues, correct form, technique, and tips to optimize performance. At the end of the session, you will be guided through a cool-down period, which may include light cardio exercises and static stretching to gradually lower heart rate, promote blood circulation, and aid in recovery. Stretching helps improve flexibility and reduce muscle soreness.
Client success story
Hobbies
Music, Dancing, Sports (football, Basketball, and Track/field), Traveling, and Swimming
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20852
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