First session is Train out of your home – The trainer comes to you.
Verified
Charles H
Olympia,
WA
Home: $90 
Facility: $80
Group Rate (2-4 Trainees): $110
About Charles H
I have worked, taught, and trained in an abundance of settings ranging from youth and collegiate sports to clinically supervised exercise and everything in between. I currently am the head performance trainer at a physical therapy clinic in Lacey, WA.
Certifications
ACSMCSCSNASMNCSFNSCA
Specialties
Athletic TrainingBaseballBootcampsCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingMobility TrainingNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStrength TrainingTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is one that stresses simplicity, accessibility, and independence. I want to share with people the tools to live fuller lives.
Training Professionally Since
Typical Training Session
Typically, I meet with my clients to discuss their goals and histories and watch them move. The more I can know about a client, the better I can tailor a program to fit their individualized needs. From there, training is fairly straight forward meeting on a regular basis documenting and recording exercise sessions to track our progress.
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
98501
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