Train out of your home – The trainer comes to you.
I grew up being extremely overweight and hated life because of it. I was ashamed about how I looked all the time so I decided to change it. When I first started exercising I lost 30lbs in a couple of months and I felt like I was on top of the world. The world was brighter, I felt better, I had more confidence, and I was able to use that new found confidence to take more risks in life, meet new people, and try new things. It was at this time I realized I wanted to help other people who felt the same way as I did, so I became a personal trainer through the National Academy of Sports Medicine.
Hourly rate: $50
Session cancellation: 24 hours notice required
First session is FREE
A great workout made for their goals and someone who loves to explain why those certain exercises were chosen and why they are beneficial! (and lots of jokes)
One of my best success stories was when I was training my best friend, Cody. He and I were very similar, both were overweight and wanted to change to feel better about themselves. He was active as a child and did many sports but over time he stopped moving and started to gain weight. I got him down to his goal weight using a program I created and proper nutrition, helped him improve his shot-put and discus throw.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!