Train out of your home – The trainer comes to you.
There is no tip toeing around it….change requires work and it requires sacrifice. You want to change how you feel, how you look? You want to have more energy for your kids and grandkids? Or you simply want to live longer and happier? In my 30+ years of sport and fitness, I believe you can achieve all of this and enjoy doing it. You should not be miserable during and after every workout! Sure, there will be moments of discomfort but overall my goal is to help you to love the journey, love the process of being better so that at some point you are able to be self sufficient in the never ending quest of being happy and healthy! I can help you get there!
Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE
I spend time priming the body (mobility work and an adequate warm-up) and anywhere between 20- 35 min of the meat and potatoes of the workout, followed by a cool down!
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!