First session is Train out of your home – The trainer comes to you.
Verified
Laura Ducharme
Phoenix,
AZ
Home: $80 
Facility: $85
Group Rate (2-4 Trainees): $110
About Laura Ducharme
I have been a Physical Education teacher for the past 6 years. I love educating children and adults about the best practices when it comes to workouts, and to help them achieve their fitness goals. I have coached high school basketball and track and field. I have also coached group fitness classes and semi-private training for two years.
Certifications
Bachelor in Kinesiology
Specialties
Functional TrainingGeneral Wellness/FitnessGoal SettingGroup ExInterval TrainingKettelbell TrainingPersonalized FitnessProgram Design and ImplementationStrength TrainingTrack and Field
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
I believe in functional movement training that will help you be successful in your everyday activities.
Training Professionally Since
Typical Training Session
During a training session you will be put through a warm up that will be based on what you’re working during the session, this will include dynamic stretching as well as body weight exercises. I believe in training the whole body, so during a session we will focus on upper body, core, and lower body in a variety of ways. Working out is supposed to be a challenge and fun, and I will focus on these two things during every session.
Client success story
Hobbies
I love watching college football. Go Huskers!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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