Train out of your home – The trainer comes to you.
I started my own fitness journey at the age of 13. I spent a he first 3-4 years of my fitness journey doing speed, agility & conditioning training for football.
It wasn’t until I was done playing football that I developed an interest in bodybuilding. I have since merged my experiences in both to create a great, always changing workout regimen.
Hourly rate: $65
Session cancellation: 24 hours notice required
First session is FREE
Practicality for their needs
Effectiveness
Challenging
Fun
Multiple
I had an older woman as a client of mine at LA fitness, early to mid 70s
She couldn’t pick her arms up past her shoulders because of how poor her posture was, she was apprehensive at first to the things we were doing, started slow, no weight just stretches, light resistance bands
When all was said & done she was able to bring milk in from outside when she went grocery shopping, she was able to do her laundry without having to worry about dropping the soap, etc
I also had a client late 40s early 50s
Male, overweight
Doctor told him to take his health serious or life would start catching up with him quick
Through training & seeing a nutritionist he was able to lose 80lbs (got rid of the bad & replaced it with healthy weight)
Doctor was pleasantly surprised & pleased with his results & test levels!
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!