First session is Train out of your home – The trainer comes to you.
Verified
Lindsey B
Plantation,
FL
Home: $90 
Facility: $80
Group Rate (2-4 Trainees): $110
About Lindsey B
Hello I’m Lindsey, I’ve been personal training since 2015 and took a special interest in corrective exercise. This led me down the path of Physical Therapy, and I am currently a 2nd year Doctor of Physical Therapy student enrolled at Nova Southeastern University set to graduate in 2025. I am knowledgeable in surgical protocols, injury preventative exercises, geriatric and pediatric needs, sports specific training, and prioritize evidence based training to provide the safest and most efficacious workouts. I have experience training both sedentary and athletic populations, post surgical patients, and everywhere in between.
Certifications
NASMCorrective Exercise SpecialistBlood Flow Restriction TrainingPractical Yoga
Specialties
Agility TrainingArmsBackBalance TrainingBody TransformationBootcampsBridal PrepChestCore TrainingCorrective ExerciseDisease Specific TrainingFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports RehabilitationStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
You only get one body, why not treat it right and make it last?
Training Professionally Since
April 1, 2015
Typical Training Session
Custom tailored routines to address areas of pain and discomfort followed by an intensity set by client goals and abilities.
Client success story
Took a client from not being able to stand for more than an hour due to pain from a back injury to running a marathon pain free.
Hobbies
Arts and crafts, lacrosse, gymnastics, physical therapy, weight training, video games
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33324
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