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Gwendolyn Plucar

Plymouth, MN

Home:

$90

Facility:

$100

Group Rate (2-4 Trainees):

$120

About Gwendolyn Plucar

I’ve called Minnesota home for over 25 years. I love living in the Twin Cities. Nutrition and Exercise are my true passions, have degrees in both. Being a coach and a trainer is the most rewarding career I could ask for. I’ve been training clients for over 5 years, and have helped hundreds of people change their lives. Working together I coach my clients how to take control of their health and reach their goals.

Certifications

ACSM

Specialties

Balance TrainingEnduranceFull BodyGeneral Wellness/FitnessGroup ExHeart Health TrainingInjury PreventionMobility TrainingNutritionPersonalized FitnessStability TrainingStrength TrainingToningWeight LossWellness

Policies

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

Exercise needs to be fun. If you don't enjoy it you won't stick with it. All of my programming is based on sound science.

Training Professionally Since

February 1, 2018

Typical Training Session

We will maximize our time together. I may have you warm up before we start so that we can dive right into your workout. We will discuss how the goals we have set are progressing and made adjustments as needed. Like I mentioned in my philosophy, I design the workout so that you will have fun. I don’t have my clients do things they hate. I do budget time to stretch at the end.

Client success story

When I started working with E. she was walking with a walked and weighed 288lbs. She now walked without assistance. Has lost 73lbs to date (still losing). Went from a 2XL to a size L. Her Blood Pressure is normal for the 1st time in over 30 years. She has been able to stop all of her medications. She say’s that working with me is the best money she has ever spent on herself. The fun thing is we’re still going and we are getting closer to the goal weight of 160lbs.

Hobbies

I love MN soccer and hockey. A day spent outside hiking or on the lake is an ideal day for me.

Gwendolyn Plucar