First session is Train out of your home – The trainer comes to you.
Verified
Shawna Cullen
Pompano,
FL
Home: $120 
Facility: $100
Group Rate (2-4 Trainees): $80
About Shawna Cullen
I have been personal training, through education & personal experience, for 25 years. I started volunteering at a local gym in high school, began educating myself through classes & observation, studied kinesiology in college and have thus been immersed in the fitness industry all the while. I have experience running all operations of gyms & fitness programs, training all ages & abilities individually & in group/class settings, & am blessed to have worked independently, personal training for myself, for the past 6 years! I take pride in my knowledge & ability to help others reach their goals! Now, it’s time for you to reach your goals, and then some!!!
Certifications
NPTA
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBaseballBasketballBody TransformationBodybuildingBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMartial ArtsMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSelf DefenseShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingTennisToningTrack and FieldTRXWeight LossWeight ManagementWellnessWrestlingYoga
Policies
Hourly rate: $120
Session cancellation: 24 hours notice required
Training Philosophy
Achieving your fitness goals is inevitable if you put forth your best effort and abide by your fitness professional's guidance.
Training Professionally Since
May 30, 2005
Typical Training Session
Hard work; proper form; activities can include stretching, cardio, weight lifting, goal specific.
Client success story
I had a client with a 7% chance of life, in a coma for 7 weeks, unable to fully walk, let alone run, with very limited range of motion in her arm. Her goal was to run again, on a treadmill and gain range of motion back in her arm. She is now able to run on a treadmill, with a full range of motion in her arm!
Hobbies
I like watching all sports (and training those athletes); I enjoy listening to R&B and reggae and attending concerts of all genres; I also enjoy hiking, climbing mountains, walking and swimming at the beach and, of course, working out!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33060 ,33441 ,33301 ,33063 ,33433
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