First session is Train out of your home – The trainer comes to you.
Verified
Casie Johnson
Portland,
OR
Home: $40 
Facility: $40
Group Rate (2-4 Trainees): $60
About Casie Johnson
The fitness lifestyle is a never ending journey and I am here to help you get a head start in the right direction. Getting results is simple and effective when in the right program. I have 4 simple programs that i specialize in designed to help you reach your goals. (1) Weight loss (2) Gain muscle/tone body (3) Athletic Performance (4) Booty Building Program. Each programs will be adjusted based off of your fitness levels and what you are trying to accomplish out of a fitness program. Take action today and you will be one step closer to your goals.
Certifications
NSCAB.S. Kinesiology Exercise Science
Specialties
Agility TrainingArmsAthletic TrainingBackBasketballBody TransformationBodybuildingBootcampsCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingLeaning OutLegsMuscle GainMuscle ToneNutritionPerformance EnhancementProgram Design and ImplementationRunningSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStrength TrainingToningTrack and FieldWeight LossWeight Management
Policies
Hourly rate: $40
Session cancellation: 24 hours notice required
Training Philosophy
Being consistent on a simple program is most effective to reaching your goals.
Training Professionally Since
October 1, 2018
Typical Training Session
Clients can expect to have clearer thoughts, be happier, have more energy, and feel less stressed after each session.
Physically, a typical workout will look like this:
Warm up: will consist of light cardio on a machine of your choice, dynamic warm up, and mobility
Workout: depends on what the clients goals are. It will range from 4-12 exercises. These exercises can consist of resistance training with dumbbells or barbells & body weight exercises, HIIT intervals, and medball exercises.
Cool Down: Will end with a brief core workout and then static stretching
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
97236 ,97206 ,97230 ,97216 ,97230
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