Allan V, Personal Trainer in Ridgefield, NJ - RightFit Personal Training

About Allan V

Hi, I’m Allan Villanueva, a 33-year-old personal trainer from El Salvador with a lifelong passion for fitness. I began my fitness journey at the age of 18, training with various coaches to learn their methods and techniques. With over five years of experience as a personal trainer, I specialize in helping clients achieve a wide range of fitness goals, from building strength and muscle to improving balance, endurance, and confidence—especially for my elderly clients.

My approach is centered on providing you with the knowledge and tools needed to reach your goals safely and effectively. Whether you’re aiming to lose weight, gain strength, or improve overall well-being, my mission is to guide and support you throughout your journey.

My page is Allan1391

Certifications

NASM

Specialties

ArmsBackBalance TrainingBody TransformationBodybuildingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellness

Policies

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

My training philosophy revolves around the beliefs that every effort counts, no matter how small. Progress is Progress

Training Professionally Since

December 21, 2018

Typical Training Session

In a typical training session with me, you can expect a personalized plan that aligns with your specific goals, fitness level, and any unique needs you may have. Each workout will be structured to challenge you while keeping safety as the top priority.

I will track your progress closely, maintaining records of each session on my tablet, so we can monitor your improvements and make adjustments as needed. Expect to be pushed beyond your comfort zone—I believe in showing you that your body is capable of more than you realize.

Throughout the journey, I’ll be there rooting for you, offering support, guidance, and motivation every step of the way. Your success is my priority, and together, we’ll reach your goals.

Client success story

One of the most rewarding client success stories I’ve experienced came from working with a 70-year-old woman who had just undergone hip replacement surgery. When she first came to me, she expressed fear of walking on her own due to a lack of strength and balance in her lower body.

I made it my priority to focus on improving her balance, dedicating eight weeks to balance training. We used a balance block, working to ensure she could stand, walk, and sit without losing her stability. After her balance improved, I introduced an eight-week strength program that focused on increasing the strength in both her lower and upper body.

After three months of dedicated work, she proudly told me that she could confidently walk around the city with her friends and even use stairs at the theater without fear of falling. Her progress was inspiring, and it showed me how powerful the right training can be in restoring confidence and independence.

Allan V