First session is 
Train out of your home – The trainer comes to you.
Verified
Elly F
River Forest,
IL
Home: $140 
About Elly F
Balance and functional movement specialist. Elly will create a customized training program to improve balance, tighten core, prevent injury and maximize performance. Each personal training session is adapted to the characteristics of your movement.
Certified as a Personal Trainer through the American Council on Exercise and holding a Bachelor of Science degree, Elly is widely respected and certified in the areas of; Integrated Balance Training, Pilates mat, Post Orthopedic Rehabilitation, Senior Specialty Fitness, Pre/Post-natal, as well as Silver Sneakers, Group Strength and Exercise and The Arthritis Foundation Walk with Ease program.
Certifications
ACEArthritis Foundation - Walk with Ease - NASMExercise is Medicine CertificationSenior Fitness Speciality Certification - NETAGroup Exercise CertificationGroup Strength Certification
Specialties
Balance TrainingCircuit TrainingCore TrainingFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExInjury PreventionPersonalized FitnessPosturePre and Post Natal TrainingRehab (Pre and Post)Strength Training
Policies
Hourly rate: $140
Session cancellation: 24 hours notice required
Training Philosophy
Balance is my focus. I have two patents pending on a balance improvement/core activating exercise device.
Training Professionally Since
April 16, 2016
Typical Training Session
Client success story
Hobbies
Investing, mentoring young women towards financial careers.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60305 ,60523 ,60137 ,60154
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