Steven U, Personal Trainer in Roselle Park, NJ

About Steven U

As a passionate and dedicated fitness trainer, I bring years of experience in helping clients achieve their health and fitness goals. My journey in fitness began with a deep personal commitment to improving my own health, which evolved into a desire to guide others on their path to wellness. With a background in strength training, conditioning, and running, I specialize in creating personalized training programs that cater to all fitness levels.

My approach is rooted in understanding each client’s unique needs and goals, ensuring that every session is both challenging and rewarding. I am committed to continuous learning and staying updated on the latest fitness trends and techniques, allowing me to provide the most effective and innovative training strategies.

Currently, my aspirations include expanding my expertise in functional training and nutrition, aiming to offer a holistic approach to fitness. I’m here to empower you, not just in achieving your fitness goals, but in cultivating a lifestyle that supports long-term health and well-being. Let’s work together to unlock your full potential!

Certifications

ISSA

Specialties

Body TransformationBodybuildingChestFat LossNutritionProgram Design and ImplementationWeight Loss

Policies

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

my philosophy centers on personalization, consistency, and empowerment. I believe in tailoring workouts to each individual's goals, fitness level, and preferences. Consistency is key

Training Professionally Since

January 21, 2018

Typical Training Session

In a typical training session with me, clients can expect a structured, yet dynamic workout tailored to their specific goals. We’ll start with a warm-up to prepare your body and prevent injury, followed by a mix of strength, cardio, and functional exercises that target your key areas for improvement. Each session is designed to challenge you while keeping things engaging and varied, ensuring steady progress without hitting a plateau.

I focus on proper form and technique to maximize results and minimize risk, providing hands-on guidance and adjustments as needed. Throughout the session, I’ll be there to motivate you, offer tips, and track your progress. We’ll finish with a cool-down and stretching to promote recovery and flexibility. Overall, you can expect a supportive environment where your individual goals are prioritized, and every session brings you closer to achieving them.

Client success story

One of my most rewarding client success stories involves a client who came to me with the goal of losing weight and improving overall fitness. When we started, she was struggling with motivation and consistency, having tried several fitness programs in the past without much success. We began by setting realistic, incremental goals, focusing on building a routine that fit her lifestyle.

Over the course of six months, she not only lost over 30 pounds but also significantly improved her strength and endurance. What was truly remarkable, however, was the transformation in her mindset. She went from dreading workouts to genuinely enjoying them, and from feeling defeated to feeling empowered and confident in her abilities.

Her success was a testament to the power of consistency, personalized training, and a positive mindset. By the end of our journey, she had not only met her initial goals but also adopted a healthier lifestyle that she could sustain long-term. Seeing her pride in her achievements and the impact it had on her overall well-being was incredibly fulfilling, and it reminded me why I’m so passionate about what I do.

Hobbies

Outside of training, I’m passionate about running, which not only keeps me fit but also helps clear my mind. I’m also an avid sports enthusiast and enjoy exploring different athletic activities, from basketball to hiking. Music is another part of my life

Steven U