First session is Train out of your home – The trainer comes to you.
Verified
Taylor S
San Antonio,
TX
Home: $100 
Facility: $70
Group Rate (2-4 Trainees): $120
About Taylor S
I’m a former 10 year professional basketball player who is a people person! and loves to help clients achieve their fitness goals and also encourages to live life to the fullest!
Certifications
NASM
Specialties
Agility TrainingArmsBackBasketballBridal PrepCore TrainingFat LossFootballFull BodyGeneral Wellness/FitnessInjury PreventionLeaning OutLegsMuscle GainMuscle TonePersonalized FitnessRunningShouldersSports ConditioningSports PerformanceStrength TrainingWeight Loss
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
I like to focus on resistance training with progressive overload. I believe that building muscle burns body fat, cardio only burns calories!
Training Professionally Since
July 5, 2013
Typical Training Session
A typical session will start with a warm-up to get heart rate going and prepare the muscles that we will be targeting that day (active stretch).
Then we will usually do 4 to 5 exercises, focusing on one or two muscle groups involving compound movements. Clients can expect to do 3-5 sets of each exercise in the 8-15 range depending on their fitness goal. All sessions will end with a cool down involving static stretches for muscles we worked on.
Client success story
One of my clients success stories involves Christina who came to me at over 300 pounds with diabetes and other health issues. By training with me consistently three times a week and monitoring her nutrition we hope to get her to a healthy weight that she had not been able to see in decades. Even better is that she reversed her diabetes condition and no longer had to take her medication
Hobbies
Basketball, pickle ball, all music, foodie, and watching ER an
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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