First session is Train out of your home – The trainer comes to you.
Verified
Laura Evans
San Diego,
CA
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About Laura Evans
If you’re consistently feeling tight hips, low back, and/or tight upper body and feel like you have tried everything? Then my unique skill set in athletic release may be just what you need!
I also specialize in functional training and mobility so you can get through any workout without pain. (You will be sore but you won’t have pain). Every movement that we work on will directly improve your day to day activities so you can move through each day with ease.
Certifications
NESTACertificate of Completion in Muscular Recalibration (and 1 year of hands on work)
Specialties
Cycling TrainingFull BodyFunctional TrainingMMAMobility TrainingMuscle Activation Techniques (MAT)Sports RehabilitationWellnessCPR/AED Certified
Policies
Hourly rate: 
Session cancellation: 24 hours notice required
Training Philosophy
To live happy, healthy and pain free days
Training Professionally Since
April 25, 2019
Typical Training Session
I will tailor your sessions based on how you are feeling that day and build off of the previous session to make progress. Any progress no matter how small is huge so don’t expect a drastic change over night so I expect you to put in the work so that we can work together.
Client success story
My long time client had recently lived through a cancer treatment and with my help of athletic release and mobility work we where able to get him to walk normally again. And now he’s golfing again.
One of my old clients at my previous gym was preparing for knee surgery. While working together through a combination of strength training/mobility and athletic release he was able to be 3 weeks ahead of what the normal recovery time usually is.
Hobbies
Hiking, beach, just about anything outdoors. Plus, movies and video games
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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