Laura S 1, Personal Trainer in San Diego, CA

About Laura Southall

As a Life Coach and Mind & Body Expert, I specialize in helping high-achieving women feel confident, aligned, and deeply in love with life.

I create a programs that not only improves your health but also equips you with the tools to live a FIT LIFE. I believe in the symbiotic routine of nutrition, fitness, and personal development.

Having conquered my own struggles with autoimmune disorders, weight loss, and anxiety, I understand firsthand the transformative power of holistic wellness. Through a blend of self-discovery, mindset shifting, motivation, and fitness, I’m here to support you in moving from burnout to empowering you to thrive both at work and at home.

Together, we’ll break through time and energy plateaus, crafting a personalized path that recharges your mind, revitalizes your body, and reignites your spirit.

My experience:
*Remote Life Coach and Personal Trainer: Based in San Diego, offering remote coaching services focusing on holistic well-being.
*Retreats and Workshops: Organizes transformative retreats and workshops for personal development and fitness.
*Fitness Manager Experience: Previously served as a fitness manager in West Hollywood, overseeing gym operations.
*Mind and Body Coaching: Provided holistic coaching services in West Hollywood, specializing in mental and physical well-being.
*Private Training and Holistic Health Coaching: Offers personalized training and coaching sessions integrating fitness, nutrition, and holistic health practices.

My aspirations:
* Growing a community
* Helping influential people improve their lives to help improve the lives they touch.
* Offering more retreats and immersive experiences

Certifications

ACEISSANASMNESTAPTAGCorePower Yoga 200 hrSport Yoga SpencerBehavioral Changes

Specialties

ArmsBalance TrainingBody TransformationFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessInterval TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle TonePersonalized FitnessToningWeight LossWeight ManagementWellnessYogaBehavioral ChangesMind and body connectionMeditation

Policies

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

interconnectedness of mind, body, and spirit.

Training Professionally Since

January 1, 2010

Typical Training Session

I believe variety is the spice of life.

Every session with me starts with a personal check-in—we’ll touch base on your progress, how you’re feeling, and any adjustments needed to reach your overarching goals. We break down those big goals into bite-sized pieces and keep them front and center throughout our time together.

During our hour-long sessions, we’ll dive into a mix of activities tailored to your needs and preferences.

There always a warm up, a cool down and moving in ways that challenge you to the edges of your comfort zone.

Client success story

Nikki is a chief engineer in aerospace. She was carrying a lot of stress, pressure and go get it done attitude.

On a family vacation she was injured and landed herself in a wheelchair while rehabbing. She put on approximately 45 lbs of weight and was in a lot of pain + frustration.

Nikki and I started working together on her mobility, flexibility, weight, loss, goals, and most importantly, her stress level. After approximately two years of working on all these different aspects while still working, her job, Nikki was able to move better, feel better and navigate her day to day better than she did prior to her accident.

Not only did she lose the weight but we ran a 5k color run together. She now has a healthier space to leave her stress which helped her home life + was able to be more active with her sporty teenagers. She was more confident at work which helped her stop emotional eating. Nikki became a lifer for her wellbeing journey.

Hobbies

Hiking, traveling, writing

Laura Southall