First session is Train out of your home – The trainer comes to you.
Verified
Lauren D
San Diego,
CA
Home: $90 
Facility: $115
Group Rate (2-4 Trainees): $120
About Lauren D
Hi there! My name is Lauren, and I have enjoyed helping clients with their wellness goals for just over 7 years. While I have very diverse background within the fitness industry and enjoy training people of all ages and lifestyles, I specialize in aging adult/senior personal training. From post-PT adherence and progression, to balance and mobility training, I thoroughly enjoy utilizing practical applications of movement and exercise to assist individuals in maintaining their independence and enjoying life!
Certifications
SFA (Senior Fitness Association) PT Cert
Specialties
Agility TrainingArmsBackBalance TrainingBody TransformationChestCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingInjury PreventionKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle TonePersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersStability TrainingStrength TrainingSwimmingToningWeight LossWeight ManagementWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My goal is to help individuals discover their unique path to wellness by guiding them in health education through self-reflection, compassion, and goal recognition!
Training Professionally Since
January 15, 2024
Typical Training Session
I cater to the goals and abilities of the client! You can expect to feel accomplished and proud of yourself after every session!
Client success story
Many of my clients see noticeable differences in their ability to complete every day activities. From walking up the stairs to carrying a suitcase through the airport, my favorite client successes are the small, consistent changes that make life easier and more enjoyable to move through!
Hobbies
Swimming, skiing, hiking, drawing and painting, and most any form of music!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
Have a Question?