First session is Train out of your home – The trainer comes to you.
Verified
Ila Lebas
San Marcos,
TX
Home: $75 
Facility: $65
Group Rate (2-4 Trainees): $100
About Ila Lebas
Hi!
I am from Australia! I love the outdoors and am passionate about functional fitness and gaining results for your best life. I have been a trainer for almost 20 years! Phew. I have worked with the military, competitors, mums, dads, the elderly, the injured, and those with disabilities. I am a Nutritionist, Metabolic Specialist, Exercise Therapist, and Yoga Instructor. My aspiration is to help you find and lead your most fulfilling and healthy lifestyle! I am building my brand to create an inclusive and personal programming experience based on the goals of my clients. I can’t wait to meet you and help you achieve your healthiest life goals!
Certifications
ISSANASMYoga InstructorExercise TherapistNutritionist
Specialties
ArmsBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingInjury PreventionIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
Enjoyable with Accountability
Training Professionally Since
January 23, 2022
Typical Training Session
A roller coaster! LOL. We start by discussing any physical challenges for the week. Taking into consideration any stressful experiences or events. We discuss the program and the daily workout, then warm-up. The workout starts gently with simple easy to perform exercises. We then ramp up with some challenging exercises (depending on client goals). Then we bring it back to repeat exercises from the past for positive reinforcement. Finally, we wrap up with a cool down and discuss the days ahead and the next training session.
Client success story
1 – My client won the Gold’s Gym Body Transformation Challenge. Tampa Bay, Florida
2 – My client regained full range of motion and was able to return to work after a shoulder and arm injury
3 – My client had a stint placed and was in fear of working out. We worked through her fears and she is a vibrant and successful professional today
4 – My client had a problem with an eating disorder, she was able to achieve self-efficacy and gain an appreciation for healthy living
5 – My client had a stroke, we were able to continue with rehabilitation and get her back to full Functional Living
** Letters of recommendation are available upon request.
Hobbies
Hiking, Trail Running, Concerts, Movies, Hanging with my dog.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78666 ,78656 ,78667 ,78640 ,78610
Have a Question?