First session is 
Train out of your home – The trainer comes to you.
Verified
Brenda Walkowiak
Savage,
MN
Home: $60 
Group Rate (2-4 Trainees): $80
About Brenda Walkowiak
I have loved fitness and wellbeing most of my life. Be it ice skating, jogging, weight training or yoga. I’ve have always had a passion for moving my body and learning nutrition and wellbeing practices. I started Personal Training in 2013 with a certification from National Academy of Sports Medicine. I also have experience in Senior and women group exercise classes. I love working with all ages, and different levels of fitness. My experience as a Physical Therapy Assistant working in spinal rehab also adds to my knowledge of proper body mechanics and rehab. I believe in “Prevention” and Exercise and good nutrition are some of the best things we can do for our Mind, Body and spirit! Your “Health is Your Wealth”
Certifications
NASMcpr
Specialties
Corrective ExerciseFull BodyGroup ExInterval TrainingRehab (Pre and Post)Strength TrainingTRXYoga
Policies
Hourly rate: $60
Session cancellation: 24 hours notice required
Training Philosophy
Training Professionally Since
Typical Training Session
Start with a warm up, active stretches and short cardio. I like to do intervals of cardio between weights or other exercises, end in cool down and static stretches. I also take into consideration what works for the client. I like to mix it up with bands, weights, K-Bells, TRX, and Balls.
Client success story
Hobbies
singing, painting, walking in nature
Additional Photos
Video
Primary Training Location
Other Locations Serviced
55378
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